{"id":687,"date":"2025-11-19T16:11:38","date_gmt":"2025-11-19T07:11:38","guid":{"rendered":"https:\/\/meguri-seitai.com\/?p=687"},"modified":"2025-12-10T09:53:52","modified_gmt":"2025-12-10T00:53:52","slug":"breathing","status":"publish","type":"post","link":"https:\/\/meguri-seitai.com\/?p=687","title":{"rendered":"\u547c\u5438\u91cf\u3092\u6e1b\u3089\u3059\u300c10-10-10\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u300d"},"content":{"rendered":"<p data-start=\"185\" data-end=\"214\">\u535a\u591a\u99c5\u304b\u3089\u5f92\u6b698\u5206<br data-start=\"194\" data-end=\"197\" \/>\u304b\u3089\u3060\u60f3\u3044\u6574\u4f53\u9662\u3081\u3050\u308a\u306e\u9234\u6728\u3067\u3059\u3002<\/p>\n<p data-start=\"216\" data-end=\"281\">\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u6765\u9662\u3055\u308c\u305f\u65b9\u306b\u304a\u4f1d\u3048\u3057\u3066\u3044\u308b<span style=\"color: #ff0000;\"><strong data-start=\"233\" data-end=\"272\">\u300c\u81ea\u5b85\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u300d<\/strong><span style=\"color: #000000;\">\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u5fa9\u7fd2\u3059\u308b\u305f\u3081\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p data-start=\"216\" data-end=\"281\">\u3067\u304d\u308b\u3060\u3051\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u307e\u3060\u6765\u5e97\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u4eba\u3082\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p data-start=\"283\" data-end=\"341\">\u307e\u305a\u306f\u3001\u3059\u3079\u3066\u306e\u571f\u53f0\u3068\u306a\u308b<br data-start=\"296\" data-end=\"299\" \/><strong data-start=\"299\" data-end=\"329\">\u201c\u547c\u5438\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e10-10-10\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u201d<\/strong><br data-start=\"329\" data-end=\"332\" 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data-end=\"465\">\u73fe\u4ee3\u4eba\u306f\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u3001<\/p>\n<ul data-start=\"467\" data-end=\"504\">\n<li data-start=\"467\" data-end=\"475\">\n<p data-start=\"469\" data-end=\"475\">\u547c\u5438\u304c\u6d45\u3044<\/p>\n<\/li>\n<li data-start=\"467\" data-end=\"475\">\n<p data-start=\"469\" data-end=\"475\">\u606f\u3092\u5438\u3044\u3059\u304e<\/p>\n<\/li>\n<li data-start=\"485\" data-end=\"504\">\n<p data-start=\"487\" data-end=\"504\">\u547c\u5438\u304c\u901f\u3059\u304e\u308b\uff08\uff1d\u904e\u63db\u6c17\u304e\u307f\uff09<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"506\" data-end=\"517\">\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308a\u304c\u3061\u3002<\/p>\n<p data-start=\"519\" data-end=\"523\">\u3059\u308b\u3068\u3001<\/p>\n<ul data-start=\"525\" data-end=\"583\">\n<li data-start=\"525\" data-end=\"536\">\n<p data-start=\"527\" data-end=\"536\">\u80a9\u30fb\u9996\u304c\u56fa\u307e\u308b<\/p>\n<\/li>\n<li data-start=\"537\" data-end=\"545\">\n<p data-start=\"539\" data-end=\"545\">\u606f\u82e6\u3057\u3055<\/p>\n<\/li>\n<li data-start=\"546\" data-end=\"559\">\n<p data-start=\"548\" data-end=\"559\">\u3081\u307e\u3044\u30fb\u30d5\u30ef\u30c3\u3068\u611f<\/p>\n<\/li>\n<li data-start=\"560\" data-end=\"570\">\n<p data-start=\"562\" data-end=\"570\">\u5bdd\u3064\u304d\u306e\u60aa\u3055<\/p>\n<\/li>\n<li data-start=\"571\" data-end=\"583\">\n<p data-start=\"573\" data-end=\"583\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"585\" data-end=\"606\">\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"585\" data-end=\"606\">\u300c\u547c\u5438\u91cf\u300d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u3092\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u2192<a href=\"https:\/\/meguri-seitai.com\/?p=415\">\u3010\u547c\u5438\u306e\u304a\u8a71\u2460\u3011\u301c\u547c\u5438\u306f\u6e1b\u3089\u305b\uff01\u301c<\/a><\/p>\n<hr \/>\n<h3 data-start=\"613\" data-end=\"639\">\u25a0 \u57fa\u672c\u304b\u3089\u59cb\u3081\u308b\uff1a10-10-10\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0<\/h3>\n<p data-start=\"641\" data-end=\"691\">\u547c\u5438\u91cf\u3092\u6e1b\u3089\u3057\u3001\u4f53\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306e<strong data-start=\"663\" data-end=\"680\">\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/strong> \u304c10-10-10\u3002<\/p>\n<p data-start=\"693\" data-end=\"708\"><span style=\"font-size: 20px; color: #ff0000;\"><strong>\u2714 \u5438\u3046 \u219210\u79d2<\/strong><\/span><\/p>\n<p data-start=\"709\" data-end=\"724\"><span style=\"font-size: 20px; color: #ff0000;\"><strong>\u2714 \u5410\u304f \u219210\u79d2<\/strong><\/span><\/p>\n<p data-start=\"725\" data-end=\"741\"><span style=\"font-size: 20px; color: #ff0000;\"><strong>\u2714 \u6b62\u3081\u308b \u219210\u79d2<\/strong><\/span><\/p>\n<p data-start=\"742\" data-end=\"753\">\u203b\u3053\u306e\u9806\u756a\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p data-start=\"755\" data-end=\"805\">\u300c\u305f\u304f\u3055\u3093\u5438\u3046\u6df1\u547c\u5438\u300d\u3067\u306f\u306a\u304f\u3001<strong data-start=\"774\" data-end=\"801\">\u9759\u304b\u306b\u30fb\u30b9\u30ed\u30fc\u306b\u30fb\u5c11\u306a\u304f\u547c\u5438\u3059\u308b\u305f\u3081\u306e\u30e1\u30bd\u30c3\u30c9<\/strong> \u3067\u3059\u3002<\/p>\n<hr \/>\n<h3 data-start=\"812\" data-end=\"834\">\u25a0 \u307e\u305a\u306f\u201c\u4ef0\u5411\u3051\u201d\u3067\u884c\u3046\uff08\u57fa\u672c\u306e\u59ff\u52e2\uff09<\/h3>\n<p data-start=\"836\" data-end=\"859\">\u6700\u521d\u306f <strong data-start=\"840\" data-end=\"850\">\u4ef0\u5411\u3051\u306e\u59ff\u52e2<\/strong> \u304c\u4e00\u756a\u304a\u3059\u3059\u3081\u3002<\/p>\n<p data-start=\"861\" data-end=\"892\">\u7406\u7531\u306f\u3001<strong data-start=\"867\" data-end=\"892\">\u529b\u304c\u81ea\u7136\u306b\u629c\u3051\u3066\u3001\u6a2a\u9694\u819c\u304c\u52d5\u304d\u3084\u3059\u3044\u304b\u3089\u3002<\/strong><\/p>\n<p data-start=\"894\" data-end=\"906\"><strong>\u25c7 \u59ff\u52e2\u306e\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol data-start=\"907\" data-end=\"987\">\n<li data-start=\"907\" data-end=\"918\">\n<p data-start=\"910\" data-end=\"918\">\u4ef0\u5411\u3051\u306b\u306a\u308b<\/p>\n<\/li>\n<li data-start=\"919\" data-end=\"952\">\n<p data-start=\"922\" data-end=\"952\">\u819d\u3092\u7acb\u3066\u308b\uff08\u8170\u306e\u53cd\u308a\u304c\u6d88\u3048\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044\uff09<\/p>\n<\/li>\n<li data-start=\"953\" data-end=\"968\">\n<p data-start=\"956\" data-end=\"968\">\u8155\u306f\u4f53\u306e\u6a2a\u306b\u30c0\u30e9\u30c3\u3068<\/p>\n<\/li>\n<li data-start=\"969\" data-end=\"977\">\n<p data-start=\"972\" data-end=\"977\"><strong><span style=\"color: #ff0000;\">\u9f3b\u547c\u5438<\/span><\/strong><\/p>\n<\/li>\n<li data-start=\"978\" data-end=\"987\">\n<p data-start=\"981\" data-end=\"987\">\u80f8\u306f\u5f35\u3089\u306a\u3044<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"989\" data-end=\"1011\">\u3053\u308c\u3060\u3051\u3067\u201c\u5438\u3044\u3059\u304e\u201d\u304c\u81ea\u7136\u3068\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<hr \/>\n<h3 data-start=\"1018\" data-end=\"1037\">\u25b6 \u624b\u9806\uff08\u3084\u308b\u3053\u3068\u306f3\u3064\u3060\u3051\uff09<\/h3>\n<p data-start=\"1039\" data-end=\"1055\"><strong>\u3010\u2460 \u5438\u3046\uff1a10\u79d2\u3011<\/strong><\/p>\n<ul data-start=\"1056\" data-end=\"1096\">\n<li data-start=\"1056\" data-end=\"1063\">\n<p data-start=\"1058\" data-end=\"1063\">\u9759\u304b\u306b<\/p>\n<\/li>\n<li data-start=\"1064\" data-end=\"1076\">\n<p data-start=\"1066\" data-end=\"1076\">7\u5272\u304f\u3089\u3044\u306e\u8efd\u3055<\/p>\n<\/li>\n<li data-start=\"1077\" data-end=\"1096\">\n<p 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data-end=\"1440\">\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u306e\u5408\u9593<\/p>\n<\/li>\n<li data-start=\"1441\" data-end=\"1448\">\n<p data-start=\"1443\" data-end=\"1448\">\u5bdd\u308b\u524d<\/p>\n<\/li>\n<li data-start=\"1449\" data-end=\"1459\">\n<p data-start=\"1451\" data-end=\"1459\">\u30b9\u30dd\u30fc\u30c4\u524d\u5f8c<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1461\" data-end=\"1497\"><strong data-start=\"1461\" data-end=\"1475\">\u6bce\u65e51\u301c2\u5206\u3067\u5341\u5206\u3002<\/strong><br data-start=\"1475\" data-end=\"1478\" \/>\u7d99\u7d9a\u3059\u308b\u3068\u4f53\u306e\u53cd\u5fdc\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h3 data-start=\"1504\" data-end=\"1519\">\u25a0 \u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h3>\n<p data-start=\"1521\" data-end=\"1535\"><strong>\u00d7 \u5438\u3046\u91cf\u304c\u591a\u3044<br \/>\n<\/strong>\u2192 7\u5272\u3067OK\u3002\u9759\u304b\u306b\u3002<\/p>\n<p data-start=\"1550\" data-end=\"1566\"><strong>\u00d7 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