{"id":838,"date":"2025-12-10T15:22:50","date_gmt":"2025-12-10T06:22:50","guid":{"rendered":"https:\/\/meguri-seitai.com\/?p=838"},"modified":"2025-12-16T17:15:04","modified_gmt":"2025-12-16T08:15:04","slug":"90-90breathing","status":"publish","type":"post","link":"https:\/\/meguri-seitai.com\/?p=838","title":{"rendered":"\u6a2a\u9694\u819c\u3068\u9aa8\u76e4\u5e95\u7b4b\u3092\u5e73\u884c\u306b\u6574\u3048\u308b\u300c90-90\u547c\u5438\u300d"},"content":{"rendered":"

\u535a\u591a\u99c5\u304b\u3089\u5f92\u6b698\u5206
\n\u304b\u3089\u3060\u60f3\u3044\u6574\u4f53\u9662\u3081\u3050\u308a\u306e\u9234\u6728\u3067\u3059\u3002<\/p>\n

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\u521d\u3081\u3066\u8aad\u3080\u65b9\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u3001\u3067\u304d\u308b\u3060\u3051\u3084\u3055\u3057\u304f\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306f \u547c\u5438\u306e\u201c\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u201d\u3092\u3064\u304f\u308b 90-90\u547c\u5438\uff0890\/90\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\uff09<\/strong> \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\n

\u25a0 \u306a\u305c\u201c\u9aa8\u76e4\u3068\u808b\u9aa8\u306e\u4f4d\u7f6e\u201d\u304c\u5927\u5207\u306a\u306e\u304b\uff1f<\/h3>\n

\u2014\u2014 \u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u300c\u6a2a\u9694\u819c\u3068\u9aa8\u76e4\u5e95\u7b4b\u304c\u5e73\u884c\u3067\u3042\u308b\u3053\u3068\u300d<\/p>\n

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\"\"<\/p>\n

\u3057\u304b\u3057\u73fe\u4ee3\u4eba\u306f\u2026<\/p>\n

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\u30fb\u307f\u305e\u304a\u3061\u304c\u524d\u306b\u51fa\u308b<\/p>\n

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\"\"<\/p>\n

\u3053\u306e\u30ba\u30ec\u304c\u3042\u308b\u3068\u3001<\/p>\n

\u30fb\u6a2a\u9694\u819c\u304c\u6b63\u3057\u304f\u4e0b\u304c\u3089\u306a\u3044<\/strong><\/span>
\u30fb\u8179\u5727\u304c\u5165\u3089\u306a\u3044<\/strong><\/span>
\u30fb\u547c\u5438\u304c\u6d45\u304f\u306a\u308b<\/strong><\/span>
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\u30fb\u59ff\u52e2\u304c\u5b89\u5b9a\u3057\u306a\u3044<\/strong><\/span><\/p>\n

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\n\u2192\u547c\u5438\u91cf\u3092\u6e1b\u3089\u3059\u300c10-10-10\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u300d<\/a><\/p>\n

\n

\u25a0 \u30bb\u30eb\u30d5\u30b1\u30a2\uff1a90-90\u547c\u5438\uff0890\/90\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\uff09<\/h3>\n

\u3010STEP1\uff1a\u59ff\u52e2\u3092\u4f5c\u308b\u3011<\/h4>\n
    \n
  1. \n

    \u4ef0\u5411\u3051\u3067\u58c1\u306b\u8db3\u3092\u3064\u3051\u308b<\/p>\n<\/li>\n

  2. \n

    \u80a1\u95a2\u7bc0\u30fb\u819d\u304c 90\u5ea6<\/strong> \u306b\u306a\u308b\u3088\u3046\u306b\u8abf\u6574<\/p>\n<\/li>\n

  3. \n

    \u304b\u304b\u3068\u3067\u58c1\u3092\u201c\u8efd\u304f\u62bc\u3059\u201d<\/p>\n<\/li>\n

  4. \n

    \u9aa8\u76e4\u3092 1\u301c2cm\u3060\u3051<\/strong> \u6301\u3061\u4e0a\u3052\u308b
    \u3000\u2192 \u8170\u3067\u306f\u306a\u304f\u201c\u592a\u3082\u3082\u306e\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff09\u201d\u304c\u4f7f\u3048\u308c\u3070OK<\/p>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    \u203b \u9ad8\u304f\u4e0a\u3052\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002
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    \n

    \u3010STEP2\uff1a\u547c\u5438\uff085-5-5 \u307e\u305f\u306f 10-10-10\uff09\u3011<\/h3>\n

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    \u3053\u308c\u3092 3\u301c5\u547c\u5438<\/strong> \u884c\u3044\u307e\u3059\u3002<\/p>\n

    \n

    \u25a0 \u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h3>\n

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    \n

    \u25a0 \u3053\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5f97\u3089\u308c\u308b\u5909\u5316<\/h3>\n

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    \u30fb\u6b69\u304f\u30fb\u8d70\u308b\u304c\u8efd\u304f\u306a\u308b
    \u30fb\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3084\u3059\u3044<\/p>\n

    \u7279\u306b \u53cd\u308a\u8170\u30fb\u547c\u5438\u306e\u6d45\u3055\u30fb\u59ff\u52e2\u306e\u5d29\u308c\u304c\u6c17\u306b\u306a\u308b\u65b9<\/strong> \u306b\u5f37\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

    \n

    \u25a0 \u307e\u3068\u3081<\/h3>\n

    \u547c\u5438\u306e\u30d5\u30a9\u30fc\u30e0\u304c\u6574\u3046\u3068\u3001\u59ff\u52e2\u30fb\u52d5\u4f5c\u30fb\u75b2\u308c\u3084\u3059\u3055\u307e\u3067\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n

    \u300c\u547c\u5438\u304c\u6d45\u3044\u300d\u300c\u8170\u304c\u5f35\u308a\u3084\u3059\u3044\u300d\u300c\u59ff\u52e2\u304c\u5b89\u5b9a\u3057\u306a\u3044\u300d\u65b9\u306f\u3001\u4eca\u65e5\u306e90-90\u547c\u5438\u3092\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

    \u65bd\u8853\u3068\u547c\u5438\u518d\u6559\u80b2\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u547c\u5438\u30fb\u59ff\u52e2\u30fb\u81ea\u5f8b\u795e\u7d4c\u306f\u5927\u304d\u304f\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n

    \u6c17\u306b\u306a\u308b\u65b9\u306f\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u535a\u591a\u99c5\u304b\u3089\u5f92\u6b698\u5206 \u304b\u3089\u3060\u60f3\u3044\u6574\u4f53\u9662\u3081\u3050\u308a\u306e\u9234\u6728\u3067\u3059\u3002 \u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u6765\u9662\u3055\u308c\u305f\u65b9\u304c\u81ea\u5b85\u3067\u5fa9\u7fd2\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u307e\u3068\u3081\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u3002 \u521d\u3081\u3066\u8aad\u3080\u65b9\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u3001\u3067\u304d\u308b\u3060\u3051\u3084\u3055\u3057\u304f\u66f8\u3044\u3066\u3044\u307e\u3059\u3002 \u4eca\u56de\u306f \u547c\u5438 […]","protected":false},"author":4,"featured_media":842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[54,16,10,30,41,98,99,18],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","tag-54","tag-16","tag-10","tag-30","tag-41","tag-98","tag-99","tag-18"],"_links":{"self":[{"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=838"}],"version-history":[{"count":8,"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions\/909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=\/wp\/v2\/media\/842"}],"wp:attachment":[{"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meguri-seitai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}